New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

Although we are in the mist of the hustle and bustle of holiday shopping, travels and more, chances are you’ve already given some thought to your New Year’s resolutions. And chances are that it’s related to being healthier or fitter. As a professional in the fitness in...

How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

Maybe you’ve been killing it at the gym and you’re feeling snatched AF. Maybe you’ve been taking it easy and are not where you want to be. Regardless of your current stage, chances are you are probably freaking out cause the holidays are coming up and we’re all gonna g...

As a personal trainer and Flywheel instructor, it’s a safe bet to say that I sweat… a lot.  This February I was taking a look at my lifestyle and I saw that I was doing a few things that didn’t really align – like drinking Diet Coke a.k.a. poison (I’ll expand on this i...

With the dance fitness craze at a fever pitch, you need the right tips and hacks for your gear to get the most out of your experience.

As a Master Vixen Workout Instructor, I’m asked about tips and tricks on how to step up your gear for dance classes ALL. THE. TIME. Alt...

I’ve been hearing a lot about CBD and hemp oil used for pain relief and muscle recovery, naturally because of my involvement in the fitness industry. Since the increased acceptance and legalization of marijuana (in some states), there has been not only augmented resear...

Alright guys, no time for jokes on this post, just straight up REAL FREAKIN' TALK. Before I start my rant, let me give you all a little background of my experience in the fitness & health industry. I've been active since as long as I can remember. I started dance when...

Hi Fam! 

I know we all sometimes get stuck in the same routine. Day after day we repeat the same weight lifting regimen and let's face it, that can get very boring after a while. Well, i'm here to offer you some variety! You can choose to take this workout outdoors or d...

Hello, fourth trimester. 

You're running on about 2 hours of sleep at a time, the house is a disaster (let's face it.. so are you), your flab is REALLY getting to you, baby is crying and when she's not, it's feeding time or changing time.. ..did you forget to defrost to...