January 14, 2019

If you don’t know by now, I love social media. So much so that I’ve created a career and plenty of passion projects around social. Some background: by day I am the Social Media Content Lead at Amtrak (hit me up on LinkedIn) and by night I’m a Master Vixen Workout Instr...

January 10, 2019

New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

December 30, 2018

I have to admit… I love new year resolutions. I see them as basically an imaginary “better me” button that I metaphorically press in my mind when the clock strikes midnight. It’s the sheer thrill of having an opportunity to progress and do something that matters to you...

December 19, 2018

Although we are in the mist of the hustle and bustle of holiday shopping, travels and more, chances are you’ve already given some thought to your New Year’s resolutions. And chances are that it’s related to being healthier or fitter. As a professional in the fitness in...

December 10, 2018

Ballin' on a budget this year? Perfect! We've got the holiday gift guide just for you...

November 28, 2018

How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

November 15, 2018

Maybe you’ve been killing it at the gym and you’re feeling snatched AF. Maybe you’ve been taking it easy and are not where you want to be. Regardless of your current stage, chances are you are probably freaking out cause the holidays are coming up and we’re all gonna g...

November 7, 2018

Marrying into the military can be intimidating, so we're here to dispel the rumors and offer tips for military newlyweds!

November 5, 2018

Unless you’ve been avoiding television, social media, radio, newspapers or every sort of communication medium then you know that tomorrow, November 6th America holds its midterm elections. Contrary to popular belief, the midterm election is the one that affects you the...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.