January 10, 2019

New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

October 23, 2018

I don't remember a time when I wasn't obsessed with Halloween. Maybe it's because October is also my birthday month or simply because I get to create and express a different side of me all month long (yes, Halloween is ALL of October). Whatever the reason may be, Hallo...

August 28, 2018

You meet the man/woman of your dreams, get engaged after a solid 5 years, buy your first home together, have a wonderful wedding and an even better honeymoon, then comes the baby right? Dad can go to work and provide for his family while mom stays at home with the baby...

August 1, 2018

Alright guys, no time for jokes on this post, just straight up REAL FREAKIN' TALK. Before I start my rant, let me give you all a little background of my experience in the fitness & health industry. I've been active since as long as I can remember. I started dance when...

July 16, 2018

Have you ever laughed about pepperoni nipples and wondered if those even exist? Well, you better stop girl because if you plan on having kids, you might as well be a slice of pizza. Get ready for extra dark, extra large and extra weird nippies. This is due to the high...

June 25, 2018

So you're pregnant...now what? Once you get past the overflow of emotions and morning sickness, the real fun part begins. AKA your very first baby shower, and probably the most important one! Did you know after your first shower you have what they call a "sprinkle"? I...

June 17, 2018

You and your hubby never fought, and now that baby is here, the sound of his snoring is enough temptation to strangle him. Does this sound familiar? You're not alone. You should also be glad to know that postpartum bae hating (let's call it that) is SO normal, and it d...

June 11, 2018

Hello, fourth trimester. 

You're running on about 2 hours of sleep at a time, the house is a disaster (let's face it.. so are you), your flab is REALLY getting to you, baby is crying and when she's not, it's feeding time or changing time.. ..did you forget to defrost to...

June 4, 2018

Who am I?

I am many things. First of all, I'm Andrea Salini (or Andy), 26, born in Peru and raised in Miami ... and yes, I am aware nothing about my physical appearance looks "Peruvian." Ya no me jodan con eso. Fluent in Spanish (clearly) and in Miami's most popular la...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.