December 19, 2018

Although we are in the mist of the hustle and bustle of holiday shopping, travels and more, chances are you’ve already given some thought to your New Year’s resolutions. And chances are that it’s related to being healthier or fitter. As a professional in the fitness in...

November 15, 2018

Maybe you’ve been killing it at the gym and you’re feeling snatched AF. Maybe you’ve been taking it easy and are not where you want to be. Regardless of your current stage, chances are you are probably freaking out cause the holidays are coming up and we’re all gonna g...

October 9, 2018

As a personal trainer and Flywheel instructor, it’s a safe bet to say that I sweat… a lot.  This February I was taking a look at my lifestyle and I saw that I was doing a few things that didn’t really align – like drinking Diet Coke a.k.a. poison (I’ll expand on this i...

September 13, 2018

Kareena Scott is a professional model represented by various agencies in the United States. You may recognize her from recent work in Nike and Reebok campaigns as well as recent work in print publications. Kareena says she loves modeling because it never gets boring to...

August 24, 2018

Self-care can take many, many shapes and forms. Whether you enjoy reading your favorite book, doing a face mask, Netflix and chillin’, walking your dog, getting a massage or going to the gym, there is no doubt that it is an absolutely necessary part of life and balance...

August 9, 2018

I’ve been hearing a lot about CBD and hemp oil used for pain relief and muscle recovery, naturally because of my involvement in the fitness industry. Since the increased acceptance and legalization of marijuana (in some states), there has been not only augmented resear...

July 25, 2018

I have been getting spray tans for a while. The fact that I got sun poisoning and first degree burns all over my body one summer in Miami only supported my love for spray tans as an alternative to straight up sun exposure. Not to mention that the wrinkles and sun spots...

July 19, 2018

Hi Fam! 

I know we all sometimes get stuck in the same routine. Day after day we repeat the same weight lifting regimen and let's face it, that can get very boring after a while. Well, i'm here to offer you some variety! You can choose to take this workout outdoors or d...

July 14, 2018

I don’t know about you but podcasts get me HYPE. It obviously depends on the type of mood that I am in but the amazing thing about podcasts is that there is something out there for everyone. I like to listen to a quick news podcast first think in the morning – unless i...

June 27, 2018

I just came back from an 11-day trip to Buenos Aires to visit my family. I’d like to start off by saying that 11 days is not enough for Buenos Aires, and definitely not enough for Argentina as a whole – especially during the World Cup. I probably don’t have to clarify...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!