November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

October 17, 2018

As I think about the month of October, and the amount of support and rowdiness that goes towards Breast Cancer Awareness, I am always blown away. Millions of people gathering in unity to show their love, donate, and speak truthfully about their story is actually the pe...

September 4, 2018

Everybody knows about the city views and beaches of the 305, but there’s not a lot of talk about Miami’s nature scene. Actually, one of the biggest complaints I’ve heard about Miami is that it doesn’t compare in natural beauty to other states in the U.S. I have come to...

August 15, 2018

Cuba is unlike any other place I have traveled to. The antique American cars and magnificent architecture are exciting to see but painful to truly understand. They speak of an island that was once flourishing but has now fallen to pieces. Most of the cars that remain a...

July 31, 2018

Miami Spa Month is in full swing! If you didn’t yet know, Miami Spa Month is an annual event where top-notch resort and hotel spas offer spa treatments from $109 to $159 during the months of July and August. Essentially, the most luxurious and unaffordable spas in Miam...

July 10, 2018

If anybody cares about feelings, it’s me. As a mental health counselor, part of my job is to understand my client’s feelings and help people unravel and process difficult emotions. But, there’s a difference between being aware of your feelings and allowing them to run...

May 31, 2018

Let’s face it, being a friend is not always fun and easy. Unlike shallow relationships, real friendship is an investment that has its seasons of struggle. Either you’re the one struggling, your friend is struggling, or the struggle bus came for everyone at the same tim...

May 14, 2018

My favorite question to ask clients in their first session is, “What do you think counseling is like?” The responses I hear range from “I have no idea,” to, “I lay down on a sofa and tell you everything about my life.” Generally, the consensus is that most people have...

May 7, 2018

May is Mental Health Awareness Month! That’s exciting for me as a Mental Health Counselor because we need to be talking a lot more about our mental health. The brain is an organ just like our other body parts, so it’s insane to live in a culture that values physical he...

May 2, 2018

Since 2011, Dapper Day has been bringing a stylish flair to Disney, evoking even more awe and wonder to the most magical place on earth. Dapper Day is a time when Disney guests are encouraged to dress up in their best sophisticated attire, from vintage-inspired classic...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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