As anyone that loves sugar and instagram and has ~$50 in their pocket would do, I visited the Museum of Ice Cream’s Miami Installation (fibbed there slightly: my tickets were gifts, but I still love sugar and IG!). For our Miami readers, MOIC is officially sold out; stay tuned to hear if they decide to extend this highly successful activation (check updates here). Where else will you find a tiny room with mirrors that match your purple aviator’s and lipstick? Visit a MOIC nea
I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country training, so let’s just say it was never necessarily a priority for me – until I started training for my full marathon. So you get an idea of what my training regimen has looked like, I’ve basically just been do
I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). So with my cards laid out on the table, let’s talk about Vixen. What is it; Why is it growing so quickly; How can someone possibly look so sexy while burning an average of 700 calories? What is the Vixen Workout?
Fueling your body for physical activity is absolutely vital for performance. When it comes to making that afternoon snack decision, we normally develop certain habits, and turn to “boring,” less balanced options including protein/granola bars. Guess what? Your snacks do not have to be boring. They can be filling, delicious and balanced. This meal can help you satiate your hunger and hold you off so you do not over-eat during dinnertime. Check out these amazing snack ideas, in