Hi Fam! I know we all sometimes get stuck in the same routine. Day after day we repeat the same weight lifting regimen and let's face it, that can get very boring after a while. Well, i'm here to offer you some variety! You can choose to take this workout outdoors or do it at home. One thing is for certain though, you have no excuses not to find a reason to try this workout! No equipment and minimal space needed. Do 5 rounds of this HIIT circuit and get ready to SWEAT! 60 sec
Ready or not, 2018 is moving quickly along and with it our new and improved goals for the year. It’s time to dream big and expect some stuff to happen! This could be your year to clear student loan debt, begin a new business, become a homeowner, learn a new language, commit to a healthy lifestyle, or just be a better friend. Whatever your goals are for the year, there’s nothing worse than noticing that by March you’ve forgotten the goal or lost your momentum. Say this out lou
Cryotherapy is defined as the use of extreme cold in surgery or other medical treatment. For years, the RICE (rest, ice, compression, elevation) method, ice baths, localized icing, and more has been used by all kinds of athletes to treat injury and reduce inflammation. In the last few years whole body cryotherapy (WBC) has been introduced. This process includes the patient putting on protective socks and gloves, stripping of their clothes completely and stepping into a specia
I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). So with my cards laid out on the table, let’s talk about Vixen. What is it; Why is it growing so quickly; How can someone possibly look so sexy while burning an average of 700 calories? What is the Vixen Workout?
My name is Nicolle Lopez, and I am joining the EatBreatheSweat crew! I am also writing this post in first-person because blogs are always weird about that (#EndTheStigma). Anywhooo – EBS is growing, but as your lifestyle/fitness source, some questions need to be answered. Who am I? Why am I here? Is it true I only passed my background check because I slipped in a $20 with my form??? Don't look at me like that... I’m based out of Miami, FL. By day, I work at a corporate marke
I've always been drawn to face masks. Especially right before that time of the month when my skin starts acting up completely and it's basically like "hey girl, help me out plz," to which i respond, i got you like Beyonce got us all fooled with her lemonade release. Speaking of lemons, let's do a face mask with lemons! Ingredients and benefits: Natural Lemon Juice: Lemon juice can be very harsh from some types of skin, but the overall skin clearing, brightening and toning eff