November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

October 17, 2018

As I think about the month of October, and the amount of support and rowdiness that goes towards Breast Cancer Awareness, I am always blown away. Millions of people gathering in unity to show their love, donate, and speak truthfully about their story is actually the pe...

July 31, 2018

Miami Spa Month is in full swing! If you didn’t yet know, Miami Spa Month is an annual event where top-notch resort and hotel spas offer spa treatments from $109 to $159 during the months of July and August. Essentially, the most luxurious and unaffordable spas in Miam...

May 2, 2018

Since 2011, Dapper Day has been bringing a stylish flair to Disney, evoking even more awe and wonder to the most magical place on earth. Dapper Day is a time when Disney guests are encouraged to dress up in their best sophisticated attire, from vintage-inspired classic...

April 27, 2018

I’ll begin by saying that I’ve had “digestive issues” since I was a kid. I was the child who was always in the doctor’s office getting treated for ear infections, so antibiotics became the solution, but also the problem. Antibiotics are rough on our stomachs, usually k...

February 1, 2018

Have you ever stuck your nose inside the petals of a rose to inhale a deep breath of sweet flower scents or caught a whiff of citrus after squeezing the skin of a lemon? If you have, then you’ve experienced the aromatic qualities of essential oils. Essential oils are n...

January 10, 2018

Ready or not, 2018 is moving quickly along and with it our new and improved goals for the year. It’s time to dream big and expect some stuff to happen! This could be your year to clear student loan debt, begin a new business, become a homeowner, learn a new language, c...

November 11, 2017

It's a food round-up. Less words, more pics, lotsa yums.

November 2, 2017

Technology is awesome, there’s no denying it. Now more than ever, there seems to be no boundaries to what we can accomplish. As long as the Wi-Fi connection is strong, we feel unstoppable! Yet, the benefit of constantly being connected has left us feeling even more dis...

October 14, 2017

Quickie on where and how to pick out a pumpkin this fall season!

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.