October 11, 2017

Let’s talk about how you talk to yourself. Yeah, you talk to yourself ALL THE TIME! You probably say things like, “I’m so dumb, I can’t believe I forgot my keys,” or “I’m such a lazy person for skipping the gym today.” Silly statements like these may seem like no big d...

October 6, 2017

We've decided: you need to stop by here when you're in D.C. Think of it as a rite of passage.

October 4, 2017

Some have described the feeling of a crisis as being hit head-on by a massive tidal wave, tumbling endlessly under dark waters, gasping frantically for air, and then being washed upon the shore absolutely beaten up and exhausted. Just watching the news today feels a lo...

September 27, 2017

All great accomplishments begin as a vision, a vivid image in your mind of how you imagine your future to be. Visions are a funny thing because they give your imagination wings to dream the impossible and then drop you right back into your reality thinking, “How am I e...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.