July 10, 2018

If anybody cares about feelings, it’s me. As a mental health counselor, part of my job is to understand my client’s feelings and help people unravel and process difficult emotions. But, there’s a difference between being aware of your feelings and allowing them to run...

May 2, 2018

Since 2011, Dapper Day has been bringing a stylish flair to Disney, evoking even more awe and wonder to the most magical place on earth. Dapper Day is a time when Disney guests are encouraged to dress up in their best sophisticated attire, from vintage-inspired classic...

April 27, 2018

I’ll begin by saying that I’ve had “digestive issues” since I was a kid. I was the child who was always in the doctor’s office getting treated for ear infections, so antibiotics became the solution, but also the problem. Antibiotics are rough on our stomachs, usually k...

April 16, 2018

I recently took a weekend vacation to Disney (Animal Kingdom and Epcot) and was stunned by the excellence in organization. My adult genes are really starting to develop, because it wasn’t the magical and whimsical atmosphere that caught my attention, no. It was the ins...

April 5, 2018

This post is for anyone who feels like they just don’t have enough time in the day. If I can share a bit about myself, that’s how I’ve been feeling starting from the third week of January! (In case you haven’t glanced at a calendar lately, we are in April). I knew it w...

February 26, 2018

Laura Sonn is one of the sweetest, most humble humans you will ever meet – and she just gave birth to the most perfect baby boy Walker. When she is not being the best mom/wife ever (I swear she was born to be a mom), she is working on stage or screen, perfecting her re...

February 1, 2018

Have you ever stuck your nose inside the petals of a rose to inhale a deep breath of sweet flower scents or caught a whiff of citrus after squeezing the skin of a lemon? If you have, then you’ve experienced the aromatic qualities of essential oils. Essential oils are n...

November 15, 2017

How do you spend the first and last 5 minutes of your day? For most of us, our time is spent checking missed messages, scrolling through social media, watching Netflix, or thinking about everything we miserably failed at throughout the week. What if shifting your focus...

November 11, 2017

It's a food round-up. Less words, more pics, lotsa yums.

November 2, 2017

Technology is awesome, there’s no denying it. Now more than ever, there seems to be no boundaries to what we can accomplish. As long as the Wi-Fi connection is strong, we feel unstoppable! Yet, the benefit of constantly being connected has left us feeling even more dis...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.