October 14, 2017

Quickie on where and how to pick out a pumpkin this fall season!

October 11, 2017

Let’s talk about how you talk to yourself. Yeah, you talk to yourself ALL THE TIME! You probably say things like, “I’m so dumb, I can’t believe I forgot my keys,” or “I’m such a lazy person for skipping the gym today.” Silly statements like these may seem like no big d...

October 6, 2017

We've decided: you need to stop by here when you're in D.C. Think of it as a rite of passage.

October 4, 2017

Some have described the feeling of a crisis as being hit head-on by a massive tidal wave, tumbling endlessly under dark waters, gasping frantically for air, and then being washed upon the shore absolutely beaten up and exhausted. Just watching the news today feels a lo...

September 27, 2017

All great accomplishments begin as a vision, a vivid image in your mind of how you imagine your future to be. Visions are a funny thing because they give your imagination wings to dream the impossible and then drop you right back into your reality thinking, “How am I e...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.