November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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