May 31, 2018

Let’s face it, being a friend is not always fun and easy. Unlike shallow relationships, real friendship is an investment that has its seasons of struggle. Either you’re the one struggling, your friend is struggling, or the struggle bus came for everyone at the same tim...

May 14, 2018

My favorite question to ask clients in their first session is, “What do you think counseling is like?” The responses I hear range from “I have no idea,” to, “I lay down on a sofa and tell you everything about my life.” Generally, the consensus is that most people have...

May 7, 2018

May is Mental Health Awareness Month! That’s exciting for me as a Mental Health Counselor because we need to be talking a lot more about our mental health. The brain is an organ just like our other body parts, so it’s insane to live in a culture that values physical he...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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