February 1, 2018

Have you ever stuck your nose inside the petals of a rose to inhale a deep breath of sweet flower scents or caught a whiff of citrus after squeezing the skin of a lemon? If you have, then you’ve experienced the aromatic qualities of essential oils. Essential oils are n...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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