October 16, 2017

Before I started working in the fitness industry, I would scroll through countless Instagrams and websites dreaming of owning quality athletic apparel. I would dream about slipping on a pair of Port-de-Bras leggings almost as if owning them would make me look as sleek,...

July 30, 2017

I went to Lagree Fitness Studio for a TeamC38/Carbon38 event this week. I had been meaning to go to this studio for ever and I was beyond excited when i heard that Carbon was hosting something there! This studio is listed as one of the most efficient and challenging wo...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.