January 10, 2019

New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

February 12, 2018

Maybe you’ve seen a group of badass sports bra-wearing ladies running what seems like a thousand miles on the Santa Monica bike path. Maybe you’ve seen Tara Wall. This table talk article is way overdue in my opinion, because I’ve been wondering what this superhuman lad...

May 4, 2017

If there is one thing that i believe in is balance. Work-life balance, exercise-recovery balance, nutritional balance. I used to be one of those girls who day after day would eat the same tilapia and asparagus because i thought that's what would make me look "good." Su...

May 3, 2017

Most of us either love working out, really hate working out and only do it for the results, or have attempted working out a few times but couldn't walk or move for 5 days after and are scared to try again because of that horrible recovery process. Whatever your case ma...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.