January 16, 2018

One of my go-to smoothie recipes is this strawberry, banana, protein smoothie with collagen peptides, flax seeds, oatmeal, almond milk and chia seeds. As much as I absolutely love exploring different blends, there is a reason that certain smoothie recipes are so popula...

January 9, 2018

Last week I was craving something sweet and filling. I decided to experiment and make this fabulous cocoa, almond butter, banana smoothie. You’re drooling already, I know. As you can see in the image below, it was amazing!! I’m gonna cut right to the chase and go throu...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.