March 19, 2018

We all go to Sephora and get little makeup samples right? I always tend to use them for a minute and then I completely forget about the fact that I even have them. They accumulate in my medicine cabinet until its too late – they are expired or they’ve forever been lost...

October 2, 2017

As a fitness instructor that teaches a HIIT cardio workout I sometimes see people completely opt out of the recommended pushes, sprints, and/or resistance fluctuations cued during class. I’ve had many people come up to me and express how they choose to maintain a consi...

June 13, 2017

So Father's Day is around the corner. Maybe you're planning a special day for your pops, husband or grandfather. Regardless of the occasion, healthy alternatives are in, and so is being alive longer. We've compiled a list of healthier meal alternatives your guy will st...

June 12, 2017

I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). S...

May 4, 2017

If there is one thing that i believe in is balance. Work-life balance, exercise-recovery balance, nutritional balance. I used to be one of those girls who day after day would eat the same tilapia and asparagus because i thought that's what would make me look "good." Su...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.