November 11, 2017

It's a food round-up. Less words, more pics, lotsa yums.

September 5, 2017

Top 10 miami Spice menus to try this season!

June 23, 2017

Huzzah! We found a Vietnamese spot in Miami! Here's a quick recap of our experience and best way to get PHUC'D UP!

June 21, 2017

My friend said, “If you want to go to an amazing yoga studio in Los Angeles, you need to go to Modo. It’s where all the celebs go.” So I tried it. If there is one phrase I would use to describe my experience it would be “so intense.” I don’t know if it was because I ta...

June 15, 2017

Kristina Nicole is an NFPT certified trainer, social media fitness influencer (175K strong and growing) and bodybuilding fanatic from Miami, Florida. She was able to achieve an impressive transformation through her passion and no b.s. attitude. She preaches self-discip...

June 11, 2017

I moved to Los Angeles in November from Miami and immediately thought, "I really need to make some friends." I spent most of December taking as many Flywheel and Dance classes as possible because I didn't have a job yet, was planning my wedding, and was getting in shap...

May 22, 2017

Fueling your body for physical activity is absolutely vital for performance. When it comes to making that afternoon snack decision, we normally develop certain habits, and turn to “boring,” less balanced options including protein/granola bars. Guess what? Your snacks d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.