June 4, 2018

Who am I?

I am many things. First of all, I'm Andrea Salini (or Andy), 26, born in Peru and raised in Miami ... and yes, I am aware nothing about my physical appearance looks "Peruvian." Ya no me jodan con eso. Fluent in Spanish (clearly) and in Miami's most popular la...

May 17, 2018

Let me start off by saying this: if you currently follow any “fitspo” or “health” coaches who promote fat burners on their social pages, unfollow immediately. They are likely not posting or sharing things for your benefit.

The other day I was scrolling through Instagram...

March 19, 2018

We all go to Sephora and get little makeup samples right? I always tend to use them for a minute and then I completely forget about the fact that I even have them. They accumulate in my medicine cabinet until its too late – they are expired or they’ve forever been lost...

March 14, 2018

Who’s that girl?

Hey everyone! I’m Mandy Aracena and I’m the latest gal to join the group of #GirlBosses at Eat, Breathe, Sweat. Camila, Yasamin, and Nicolle do such a great job covering all of your food, mental health, and fitness needs so I’m sure you’re wondering who...

February 19, 2018

I'm gonna start with this disclaimer: I do not necessarily view jerky as a healthy food option, but when looking at snack foods or junk foods, I think that dependent on your needs. Jerky can be a great alternative protein source when on the road, short for time, and/or...

January 16, 2018

One of my go-to smoothie recipes is this strawberry, banana, protein smoothie with collagen peptides, flax seeds, oatmeal, almond milk and chia seeds. As much as I absolutely love exploring different blends, there is a reason that certain smoothie recipes are so popula...

January 10, 2018

Ready or not, 2018 is moving quickly along and with it our new and improved goals for the year. It’s time to dream big and expect some stuff to happen! This could be your year to clear student loan debt, begin a new business, become a homeowner, learn a new language, c...

October 16, 2017

Before I started working in the fitness industry, I would scroll through countless Instagrams and websites dreaming of owning quality athletic apparel. I would dream about slipping on a pair of Port-de-Bras leggings almost as if owning them would make me look as sleek,...

October 9, 2017

Cryotherapy is defined as the use of extreme cold in surgery or other medical treatment. For years, the RICE (rest, ice, compression, elevation) method, ice baths, localized icing, and more has been used by all kinds of athletes to treat injury and reduce inflammation....

October 2, 2017

As a fitness instructor that teaches a HIIT cardio workout I sometimes see people completely opt out of the recommended pushes, sprints, and/or resistance fluctuations cued during class. I’ve had many people come up to me and express how they choose to maintain a consi...

Please reload

December 10, 2018

Please reload

JOIN OUR MAILING LIST
  • Black Instagram Icon
  • Black Twitter Icon
  • Black Snapchat Icon

LET'S CONNECT

Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!