September 18, 2017

The only way that I can give you honest tips about how to successfully get back into running is to tell you a story about how I did it myself.

If you know me you’re probably thinking “How would Camila understand what it feels like to HATE running if she’s run all her li...

August 28, 2017

Athleisure has now taken over for some time now. I mean why in the world would anyone ever go back to wearing uncomfortable pants and heels when it is totally acceptable to go to dinner in sneakers and a dress. Or maybe sneakers and leggings? Swap the bra for it's comf...

August 14, 2017

You probably turn to recommended books, magazines, podcasts, documentaries, YouTube channels, and a horde of other places to gain the latest knowledge about eating smart, and that’s awesome!  But, how much time do you spend listening and learning from your own body? A...

August 10, 2017

About two years ago, I was looking for a GPS watch option. I was working a full time job and wanted something to hold me accountable and give me an accurate snapshot of my activity level. I had been very active all my life, so I found that this new, slower pace made it...

July 27, 2017

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

July 13, 2017

You’ve been to your local cycling studio, you loved the workout and you’ve gone back for more. But have you ever actually stopped to wonder what actually happens to your body during a cycling class? Yes, you get so, so sweaty listening to trap music very close to someo...

July 11, 2017

Turn on your TV (or computer) and flip to Univision Edicion Digital California, and you will see Yarel Ramos, the face of entertainment, lifestyle and music template for NBC Universo reporting for your viewing pleasure. As if being the most humble on-air host in the la...

June 27, 2017

July 4th is next week (that was fast), and that means we will be spending our summer days probably in an outdoor celebratory setting...eating things you shouldn’t and potentially drinking more than you should.

Lucky for you, we at EBS decided to do some very serious res...

June 13, 2017

So Father's Day is around the corner. Maybe you're planning a special day for your pops, husband or grandfather. Regardless of the occasion, healthy alternatives are in, and so is being alive longer. We've compiled a list of healthier meal alternatives your guy will st...

June 12, 2017

I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). S...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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