June 11, 2017

I moved to Los Angeles in November from Miami and immediately thought, "I really need to make some friends." I spent most of December taking as many Flywheel and Dance classes as possible because I didn't have a job yet, was planning my wedding, and was getting in shap...

June 1, 2017

The first time that I heard anyone tell me “I wash my hair once every 5 days,” I thought “that’s gross.” Ignorant Camila thought that people really meant not washing their hair as in not even wetting it. Don’t get me wrong – if you don’t work out, then you definitely d...

May 30, 2017

Veronique Lazoore is the humble embodiment of motivation. From her killer Flywheel Sports class – she is also an unofficial DJ – to her accomplishments as an ex Lido De Paris dancer and current Wilhelmina Fitness model, she inspires through example. Veronique also hold...

May 24, 2017

Memorial Day weekend is almost here, and you have either had plans for a few weeks, or are playing it by ear. Regardless of what your situation may be, we know your schedule will not be the same as it is every week, and this may have a direct effect on your workout reg...

May 24, 2017

So you work out to be healthier, feel better and well – look better. But what happens when the physical activity starts making you break out? Workout-induced acne is extremely common and can have a direct impact on one’s confidence and self esteem. Exercise may lead to...

May 22, 2017

Fueling your body for physical activity is absolutely vital for performance. When it comes to making that afternoon snack decision, we normally develop certain habits, and turn to “boring,” less balanced options including protein/granola bars. Guess what? Your snacks d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.