February 12, 2018

Maybe you’ve seen a group of badass sports bra-wearing ladies running what seems like a thousand miles on the Santa Monica bike path. Maybe you’ve seen Tara Wall. This table talk article is way overdue in my opinion, because I’ve been wondering what this superhuman lad...

September 5, 2017

Top 10 miami Spice menus to try this season!

August 23, 2017

5 simple tips to help you survive traffic - batteries not included.

July 27, 2017

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

July 18, 2017

Ever met a person with such infectious positive energy that they make your day a whole lot better just by smiling your way? Well that’s Maggie Nolting. Maggie is an actor with an athletic emphasis, HBIC at November Project (more info here), Nike training collaborator,...

June 21, 2017

My friend said, “If you want to go to an amazing yoga studio in Los Angeles, you need to go to Modo. It’s where all the celebs go.” So I tried it. If there is one phrase I would use to describe my experience it would be “so intense.” I don’t know if it was because I ta...

June 15, 2017

Kristina Nicole is an NFPT certified trainer, social media fitness influencer (175K strong and growing) and bodybuilding fanatic from Miami, Florida. She was able to achieve an impressive transformation through her passion and no b.s. attitude. She preaches self-discip...

June 12, 2017

I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). S...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.