November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

June 17, 2018

You and your hubby never fought, and now that baby is here, the sound of his snoring is enough temptation to strangle him. Does this sound familiar? You're not alone. You should also be glad to know that postpartum bae hating (let's call it that) is SO normal, and it d...

June 11, 2018

Hello, fourth trimester. 

You're running on about 2 hours of sleep at a time, the house is a disaster (let's face it.. so are you), your flab is REALLY getting to you, baby is crying and when she's not, it's feeding time or changing time.. ..did you forget to defrost to...

June 4, 2018

Who am I?

I am many things. First of all, I'm Andrea Salini (or Andy), 26, born in Peru and raised in Miami ... and yes, I am aware nothing about my physical appearance looks "Peruvian." Ya no me jodan con eso. Fluent in Spanish (clearly) and in Miami's most popular la...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!