November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

May 18, 2017

Estefania Beltrami is a Licensed Nutritionist and social media influencer from Argentina. During her five-year journey to get her degree, she decided to start an Instagram account to share her recipes, ideas and suggestions on how to lead a balanced life. What first st...

March 31, 2017

So Carbon38 and BoxUnion teamed up and invited a bunch of trainers in the Los Angeles area for a mixer and an introductory class of the new boxing studio in Santa Monica. To be honest, i didn't really know what to expect because i have actually never been to a boxing s...

March 20, 2017

I've always been a huge fan of fitness apps. They make tracking your workouts and improvements easy as well as keeping you accountable. I first discovered fitness apps when i started running cross country and needed a way to track my runs more effectively. I tried mult...

March 16, 2017

So i've been exploring the fitness community out here in LA, as promised. I had decided to go to the Modo Yoga La Brea location with a friend and was very excited to attend class. I even purchased my spot online ahead of time. It was the day of, i had some trouble find...

March 16, 2017

I've always been drawn to face masks. Especially right before that time of the month when my skin starts acting up completely and it's basically like "hey girl, help me out plz," to which i respond, i got you like Beyonce got us all fooled with her lemonade release. 

Sp...

February 21, 2017

Yes, i just had my debut ride as a Flywheel instructor, and yes i am beyond honored to have the opportunity to be a part of this amazing team, but before we start talking about all the amazing things about being a current instructor, i want to let you know that it was...

February 8, 2017

When i first moved out to Los Angeles at the end of November, i decided to do a quick class pass trial so i could explore some of the local studios and potentially meet some people. After doing some research about different yoga studio options, i came across Playlist Y...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!