November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

July 19, 2018

Hi Fam! 

I know we all sometimes get stuck in the same routine. Day after day we repeat the same weight lifting regimen and let's face it, that can get very boring after a while. Well, i'm here to offer you some variety! You can choose to take this workout outdoors or d...

May 2, 2018

Dreaming about taking a trip but finding yourself immediately discouraged upon logging in to your banking app? Does your bucket list consist of breath-taking sites and thrilling traveling adventures throughout the world? What if I told you that you could cross off item...

October 16, 2017

Before I started working in the fitness industry, I would scroll through countless Instagrams and websites dreaming of owning quality athletic apparel. I would dream about slipping on a pair of Port-de-Bras leggings almost as if owning them would make me look as sleek,...

October 2, 2017

As a fitness instructor that teaches a HIIT cardio workout I sometimes see people completely opt out of the recommended pushes, sprints, and/or resistance fluctuations cued during class. I’ve had many people come up to me and express how they choose to maintain a consi...

September 18, 2017

The only way that I can give you honest tips about how to successfully get back into running is to tell you a story about how I did it myself.

If you know me you’re probably thinking “How would Camila understand what it feels like to HATE running if she’s run all her li...

July 27, 2017

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

June 13, 2017

So Father's Day is around the corner. Maybe you're planning a special day for your pops, husband or grandfather. Regardless of the occasion, healthy alternatives are in, and so is being alive longer. We've compiled a list of healthier meal alternatives your guy will st...

June 11, 2017

I moved to Los Angeles in November from Miami and immediately thought, "I really need to make some friends." I spent most of December taking as many Flywheel and Dance classes as possible because I didn't have a job yet, was planning my wedding, and was getting in shap...

June 1, 2017

The first time that I heard anyone tell me “I wash my hair once every 5 days,” I thought “that’s gross.” Ignorant Camila thought that people really meant not washing their hair as in not even wetting it. Don’t get me wrong – if you don’t work out, then you definitely d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!