January 10, 2019


New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

June 15, 2017

Kristina Nicole is an NFPT certified trainer, social media fitness influencer (175K strong and growing) and bodybuilding fanatic from Miami, Florida. She was able to achieve an impressive transformation through her passion and no b.s. attitude. She preaches self-discip...

May 30, 2017

Veronique Lazoore is the humble embodiment of motivation. From her killer Flywheel Sports class – she is also an unofficial DJ – to her accomplishments as an ex Lido De Paris dancer and current Wilhelmina Fitness model, she inspires through example. Veronique also hold...

May 24, 2017

Memorial Day weekend is almost here, and you have either had plans for a few weeks, or are playing it by ear. Regardless of what your situation may be, we know your schedule will not be the same as it is every week, and this may have a direct effect on your workout reg...

May 9, 2017

If there is one thing we love watching as Steven Goldsmith teaches his indoor cycling class in curated lighting, it’s his umm…shredded biceps. He is a SAG/AEA union actor (you may have seen him in Jersey Boys, Starlight Express and Rock of Ages), singer, Flywheel instr...

February 21, 2017

Yes, i just had my debut ride as a Flywheel instructor, and yes i am beyond honored to have the opportunity to be a part of this amazing team, but before we start talking about all the amazing things about being a current instructor, i want to let you know that it was...

Please reload

December 10, 2018

Please reload

JOIN OUR MAILING LIST
  • Black Instagram Icon
  • Black Twitter Icon
  • Black Snapchat Icon

LET'S CONNECT

Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!