November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

March 26, 2018

When I hear the words “strong woman” the first lady that comes to mind is Kelly Valdez. She is one of the strongest if not THE strongest woman that I have personally met and she inspires me daily, reminding me that you can still lift heavy AF – no big deal but this wom...

February 12, 2018

Maybe you’ve seen a group of badass sports bra-wearing ladies running what seems like a thousand miles on the Santa Monica bike path. Maybe you’ve seen Tara Wall. This table talk article is way overdue in my opinion, because I’ve been wondering what this superhuman lad...

October 2, 2017

As a fitness instructor that teaches a HIIT cardio workout I sometimes see people completely opt out of the recommended pushes, sprints, and/or resistance fluctuations cued during class. I’ve had many people come up to me and express how they choose to maintain a consi...

September 18, 2017

The only way that I can give you honest tips about how to successfully get back into running is to tell you a story about how I did it myself.

If you know me you’re probably thinking “How would Camila understand what it feels like to HATE running if she’s run all her li...

July 27, 2017

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

June 15, 2017

Kristina Nicole is an NFPT certified trainer, social media fitness influencer (175K strong and growing) and bodybuilding fanatic from Miami, Florida. She was able to achieve an impressive transformation through her passion and no b.s. attitude. She preaches self-discip...

June 13, 2017

So Father's Day is around the corner. Maybe you're planning a special day for your pops, husband or grandfather. Regardless of the occasion, healthy alternatives are in, and so is being alive longer. We've compiled a list of healthier meal alternatives your guy will st...

June 11, 2017

I moved to Los Angeles in November from Miami and immediately thought, "I really need to make some friends." I spent most of December taking as many Flywheel and Dance classes as possible because I didn't have a job yet, was planning my wedding, and was getting in shap...

June 1, 2017

The first time that I heard anyone tell me “I wash my hair once every 5 days,” I thought “that’s gross.” Ignorant Camila thought that people really meant not washing their hair as in not even wetting it. Don’t get me wrong – if you don’t work out, then you definitely d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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