June 12, 2017

I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). S...

May 24, 2017

Memorial Day weekend is almost here, and you have either had plans for a few weeks, or are playing it by ear. Regardless of what your situation may be, we know your schedule will not be the same as it is every week, and this may have a direct effect on your workout reg...

May 24, 2017

So you work out to be healthier, feel better and well – look better. But what happens when the physical activity starts making you break out? Workout-induced acne is extremely common and can have a direct impact on one’s confidence and self esteem. Exercise may lead to...

May 22, 2017

Fueling your body for physical activity is absolutely vital for performance. When it comes to making that afternoon snack decision, we normally develop certain habits, and turn to “boring,” less balanced options including protein/granola bars. Guess what? Your snacks d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!