July 13, 2017

You’ve been to your local cycling studio, you loved the workout and you’ve gone back for more. But have you ever actually stopped to wonder what actually happens to your body during a cycling class? Yes, you get so, so sweaty listening to trap music very close to someo...

February 21, 2017

Yes, i just had my debut ride as a Flywheel instructor, and yes i am beyond honored to have the opportunity to be a part of this amazing team, but before we start talking about all the amazing things about being a current instructor, i want to let you know that it was...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.