December 19, 2018

Although we are in the mist of the hustle and bustle of holiday shopping, travels and more, chances are you’ve already given some thought to your New Year’s resolutions. And chances are that it’s related to being healthier or fitter. As a professional in the fitness in...

January 10, 2018

Ready or not, 2018 is moving quickly along and with it our new and improved goals for the year. It’s time to dream big and expect some stuff to happen! This could be your year to clear student loan debt, begin a new business, become a homeowner, learn a new language, c...

January 8, 2018

We are into the first week of January, and maybe you are already wondering how much longer you can possibly keep up with this whole “working out” thing. Well, guess what? You are not alone. Most of us struggle the hardest within the first few days of a recent change, e...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
HEY THERE!