November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

November 15, 2017

How do you spend the first and last 5 minutes of your day? For most of us, our time is spent checking missed messages, scrolling through social media, watching Netflix, or thinking about everything we miserably failed at throughout the week. What if shifting your focus...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.