November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

April 27, 2018

I’ll begin by saying that I’ve had “digestive issues” since I was a kid. I was the child who was always in the doctor’s office getting treated for ear infections, so antibiotics became the solution, but also the problem. Antibiotics are rough on our stomachs, usually k...

March 16, 2017

I've always been drawn to face masks. Especially right before that time of the month when my skin starts acting up completely and it's basically like "hey girl, help me out plz," to which i respond, i got you like Beyonce got us all fooled with her lemonade release. 

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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