January 10, 2019

New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

April 27, 2018

I’ll begin by saying that I’ve had “digestive issues” since I was a kid. I was the child who was always in the doctor’s office getting treated for ear infections, so antibiotics became the solution, but also the problem. Antibiotics are rough on our stomachs, usually k...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.