January 10, 2019

New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

August 1, 2018

Alright guys, no time for jokes on this post, just straight up REAL FREAKIN' TALK. Before I start my rant, let me give you all a little background of my experience in the fitness & health industry. I've been active since as long as I can remember. I started dance when...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.