January 10, 2019

New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

August 14, 2017

You probably turn to recommended books, magazines, podcasts, documentaries, YouTube channels, and a horde of other places to gain the latest knowledge about eating smart, and that’s awesome!  But, how much time do you spend listening and learning from your own body? A...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.