December 19, 2018

Although we are in the mist of the hustle and bustle of holiday shopping, travels and more, chances are you’ve already given some thought to your New Year’s resolutions. And chances are that it’s related to being healthier or fitter. As a professional in the fitness in...

July 19, 2018

Hi Fam! 

I know we all sometimes get stuck in the same routine. Day after day we repeat the same weight lifting regimen and let's face it, that can get very boring after a while. Well, i'm here to offer you some variety! You can choose to take this workout outdoors or d...

May 17, 2018

Let me start off by saying this: if you currently follow any “fitspo” or “health” coaches who promote fat burners on their social pages, unfollow immediately. They are likely not posting or sharing things for your benefit.

The other day I was scrolling through Instagram...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.