July 27, 2017

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

June 11, 2017

I moved to Los Angeles in November from Miami and immediately thought, "I really need to make some friends." I spent most of December taking as many Flywheel and Dance classes as possible because I didn't have a job yet, was planning my wedding, and was getting in shap...

May 4, 2017

If there is one thing that i believe in is balance. Work-life balance, exercise-recovery balance, nutritional balance. I used to be one of those girls who day after day would eat the same tilapia and asparagus because i thought that's what would make me look "good." Su...

March 31, 2017

So Carbon38 and BoxUnion teamed up and invited a bunch of trainers in the Los Angeles area for a mixer and an introductory class of the new boxing studio in Santa Monica. To be honest, i didn't really know what to expect because i have actually never been to a boxing s...

March 20, 2017

I've always been a huge fan of fitness apps. They make tracking your workouts and improvements easy as well as keeping you accountable. I first discovered fitness apps when i started running cross country and needed a way to track my runs more effectively. I tried mult...

March 16, 2017

So i've been exploring the fitness community out here in LA, as promised. I had decided to go to the Modo Yoga La Brea location with a friend and was very excited to attend class. I even purchased my spot online ahead of time. It was the day of, i had some trouble find...

March 1, 2017

The first time i took a Barry's Bootcamp class was in December of last year when i first moved to Los Angeles, saw that it was on ClassPass and was like "Hell Yeah!"

You see, in Miami (where i am from), they did not offer Barry's Bootcamp on ClassPass, and the first cla...

February 21, 2017

Yes, i just had my debut ride as a Flywheel instructor, and yes i am beyond honored to have the opportunity to be a part of this amazing team, but before we start talking about all the amazing things about being a current instructor, i want to let you know that it was...

February 8, 2017

When i first moved out to Los Angeles at the end of November, i decided to do a quick class pass trial so i could explore some of the local studios and potentially meet some people. After doing some research about different yoga studio options, i came across Playlist Y...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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