Before I started working in the fitness industry, I would scroll through countless Instagrams and websites dreaming of owning quality athletic apparel. I would dream about slipping on a pair of Port-de-Bras leggings almost as if owning them would make me look as sleek,...

Cryotherapy is defined as the use of extreme cold in surgery or other medical treatment. For years, the RICE (rest, ice, compression, elevation) method, ice baths, localized icing, and more has been used by all kinds of athletes to treat injury and reduce inflammation....

The only way that I can give you honest tips about how to successfully get back into running is to tell you a story about how I did it myself.

If you know me you’re probably thinking “How would Camila understand what it feels like to HATE running if she’s run all her li...

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

I moved to Los Angeles in November from Miami and immediately thought, "I really need to make some friends." I spent most of December taking as many Flywheel and Dance classes as possible because I didn't have a job yet, was planning my wedding, and was getting in shap...

So you work out to be healthier, feel better and well – look better. But what happens when the physical activity starts making you break out? Workout-induced acne is extremely common and can have a direct impact on one’s confidence and self esteem. Exercise may lead to...

Fueling your body for physical activity is absolutely vital for performance. When it comes to making that afternoon snack decision, we normally develop certain habits, and turn to “boring,” less balanced options including protein/granola bars. Guess what? Your snacks d...

So Carbon38 and BoxUnion teamed up and invited a bunch of trainers in the Los Angeles area for a mixer and an introductory class of the new boxing studio in Santa Monica. To be honest, i didn't really know what to expect because i have actually never been to a boxing s...

The first time i took a Barry's Bootcamp class was in December of last year when i first moved to Los Angeles, saw that it was on ClassPass and was like "Hell Yeah!"

You see, in Miami (where i am from), they did not offer Barry's Bootcamp on ClassPass, and the first cla...

Yes, i just had my debut ride as a Flywheel instructor, and yes i am beyond honored to have the opportunity to be a part of this amazing team, but before we start talking about all the amazing things about being a current instructor, i want to let you know that it was...