May 14, 2018

My favorite question to ask clients in their first session is, “What do you think counseling is like?” The responses I hear range from “I have no idea,” to, “I lay down on a sofa and tell you everything about my life.” Generally, the consensus is that most people have...

May 7, 2018

May is Mental Health Awareness Month! That’s exciting for me as a Mental Health Counselor because we need to be talking a lot more about our mental health. The brain is an organ just like our other body parts, so it’s insane to live in a culture that values physical he...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.