July 10, 2018

If anybody cares about feelings, it’s me. As a mental health counselor, part of my job is to understand my client’s feelings and help people unravel and process difficult emotions. But, there’s a difference between being aware of your feelings and allowing them to run...

May 31, 2018

Let’s face it, being a friend is not always fun and easy. Unlike shallow relationships, real friendship is an investment that has its seasons of struggle. Either you’re the one struggling, your friend is struggling, or the struggle bus came for everyone at the same tim...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.