July 19, 2018

Hi Fam! 

I know we all sometimes get stuck in the same routine. Day after day we repeat the same weight lifting regimen and let's face it, that can get very boring after a while. Well, i'm here to offer you some variety! You can choose to take this workout outdoors or d...

January 10, 2018

Ready or not, 2018 is moving quickly along and with it our new and improved goals for the year. It’s time to dream big and expect some stuff to happen! This could be your year to clear student loan debt, begin a new business, become a homeowner, learn a new language, c...

October 20, 2017

We got you with a couple simple, thrifty Halloween costumes!

October 9, 2017

Cryotherapy is defined as the use of extreme cold in surgery or other medical treatment. For years, the RICE (rest, ice, compression, elevation) method, ice baths, localized icing, and more has been used by all kinds of athletes to treat injury and reduce inflammation....

September 5, 2017

Top 10 miami Spice menus to try this season!

June 26, 2017

We gave in and ventured through Orlando's tourist traps while you spent an hour on Yelp looking for the ultimate hole-in-the-wall. Check out our recommendations!

June 23, 2017

Huzzah! We found a Vietnamese spot in Miami! Here's a quick recap of our experience and best way to get PHUC'D UP!

June 12, 2017

I've mentioned I'm a Master Vixen Workout Instructor; I’ve been with Vixen since its inception in 2013. I’ve also mentioned that I am not a fan of your typical workout regime (shout out to our #TableTalk peeps. I cannot fathom how you accomplish half of what you do). S...

June 10, 2017

My name is Nicolle Lopez, and I am joining the EatBreatheSweat crew! I am also writing this post in first-person because blogs are always weird about that (#EndTheStigma). Anywhooo – EBS is growing, but as your lifestyle/fitness source, some questions need to be answer...

March 16, 2017

I've always been drawn to face masks. Especially right before that time of the month when my skin starts acting up completely and it's basically like "hey girl, help me out plz," to which i respond, i got you like Beyonce got us all fooled with her lemonade release. 


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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.