March 26, 2018

When I hear the words “strong woman” the first lady that comes to mind is Kelly Valdez. She is one of the strongest if not THE strongest woman that I have personally met and she inspires me daily, reminding me that you can still lift heavy AF – no big deal but this wom...

February 26, 2018

Laura Sonn is one of the sweetest, most humble humans you will ever meet – and she just gave birth to the most perfect baby boy Walker. When she is not being the best mom/wife ever (I swear she was born to be a mom), she is working on stage or screen, perfecting her re...

February 12, 2018

Maybe you’ve seen a group of badass sports bra-wearing ladies running what seems like a thousand miles on the Santa Monica bike path. Maybe you’ve seen Tara Wall. This table talk article is way overdue in my opinion, because I’ve been wondering what this superhuman lad...

August 14, 2017

You probably turn to recommended books, magazines, podcasts, documentaries, YouTube channels, and a horde of other places to gain the latest knowledge about eating smart, and that’s awesome!  But, how much time do you spend listening and learning from your own body? A...

July 27, 2017

I met a few cool people from MDR Sports, located in Marina Del Rey at the Strava “Run Your Fastest Mile” event this year. The last time I probably did any form of recovery treatment was probably in high school when I was forced into regular ice baths for cross country...

June 13, 2017

So Father's Day is around the corner. Maybe you're planning a special day for your pops, husband or grandfather. Regardless of the occasion, healthy alternatives are in, and so is being alive longer. We've compiled a list of healthier meal alternatives your guy will st...

June 6, 2017

Sabina America Renaud is a professional, touring dancer based both in Miami and Los Angeles. You may recognize her from multiple world tours and award shows with artists including Maluma, Don Omar, Ozuna, Farruko, J Alvrez and Yandel, to name a few. Let’s face it; to b...

May 24, 2017

Memorial Day weekend is almost here, and you have either had plans for a few weeks, or are playing it by ear. Regardless of what your situation may be, we know your schedule will not be the same as it is every week, and this may have a direct effect on your workout reg...

May 18, 2017

Estefania Beltrami is a Licensed Nutritionist and social media influencer from Argentina. During her five-year journey to get her degree, she decided to start an Instagram account to share her recipes, ideas and suggestions on how to lead a balanced life. What first st...

May 9, 2017

If there is one thing we love watching as Steven Goldsmith teaches his indoor cycling class in curated lighting, it’s his umm…shredded biceps. He is a SAG/AEA union actor (you may have seen him in Jersey Boys, Starlight Express and Rock of Ages), singer, Flywheel instr...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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