May 22, 2017

Fueling your body for physical activity is absolutely vital for performance. When it comes to making that afternoon snack decision, we normally develop certain habits, and turn to “boring,” less balanced options including protein/granola bars. Guess what? Your snacks d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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