October 9, 2018

As a personal trainer and Flywheel instructor, it’s a safe bet to say that I sweat… a lot.  This February I was taking a look at my lifestyle and I saw that I was doing a few things that didn’t really align – like drinking Diet Coke a.k.a. poison (I’ll expand on this i...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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