May 17, 2018

Let me start off by saying this: if you currently follow any “fitspo” or “health” coaches who promote fat burners on their social pages, unfollow immediately. They are likely not posting or sharing things for your benefit.

The other day I was scrolling through Instagram...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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