October 2, 2017

As a fitness instructor that teaches a HIIT cardio workout I sometimes see people completely opt out of the recommended pushes, sprints, and/or resistance fluctuations cued during class. I’ve had many people come up to me and express how they choose to maintain a consi...

June 1, 2017

The first time that I heard anyone tell me “I wash my hair once every 5 days,” I thought “that’s gross.” Ignorant Camila thought that people really meant not washing their hair as in not even wetting it. Don’t get me wrong – if you don’t work out, then you definitely d...

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December 10, 2018

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Welcome to Eat, Breathe, Sweat. We encourage you to live life day by day, enjoy the little things, and challenge yourself to move more.
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