January 10, 2019


New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

November 15, 2018

Maybe you’ve been killing it at the gym and you’re feeling snatched AF. Maybe you’ve been taking it easy and are not where you want to be. Regardless of your current stage, chances are you are probably freaking out cause the holidays are coming up and we’re all gonna g...

October 17, 2018

As I think about the month of October, and the amount of support and rowdiness that goes towards Breast Cancer Awareness, I am always blown away. Millions of people gathering in unity to show their love, donate, and speak truthfully about their story is actually the pe...

October 1, 2018

With the dance fitness craze at a fever pitch, you need the right tips and hacks for your gear to get the most out of your experience.

As a Master Vixen Workout Instructor, I’m asked about tips and tricks on how to step up your gear for dance classes ALL. THE. TIME. Alt...

August 24, 2018

Self-care can take many, many shapes and forms. Whether you enjoy reading your favorite book, doing a face mask, Netflix and chillin’, walking your dog, getting a massage or going to the gym, there is no doubt that it is an absolutely necessary part of life and balance...

August 9, 2018

I’ve been hearing a lot about CBD and hemp oil used for pain relief and muscle recovery, naturally because of my involvement in the fitness industry. Since the increased acceptance and legalization of marijuana (in some states), there has been not only augmented resear...

August 1, 2018

Alright guys, no time for jokes on this post, just straight up REAL FREAKIN' TALK. Before I start my rant, let me give you all a little background of my experience in the fitness & health industry. I've been active since as long as I can remember. I started dance when...

June 17, 2018

You and your hubby never fought, and now that baby is here, the sound of his snoring is enough temptation to strangle him. Does this sound familiar? You're not alone. You should also be glad to know that postpartum bae hating (let's call it that) is SO normal, and it d...

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