January 14, 2019

If you don’t know by now, I love social media. So much so that I’ve created a career and plenty of passion projects around social. Some background: by day I am the Social Media Content Lead at Amtrak (hit me up on LinkedIn) and by night I’m a Master Vixen Workout Instr...

January 10, 2019


New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

December 30, 2018

I have to admit… I love new year resolutions. I see them as basically an imaginary “better me” button that I metaphorically press in my mind when the clock strikes midnight. It’s the sheer thrill of having an opportunity to progress and do something that matters to you...

December 10, 2018

Ballin' on a budget this year? Perfect! We've got the holiday gift guide just for you...

November 28, 2018



How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

November 20, 2018

Is it possible to do gratitude wrong? I mean, it seems pretty simple, just list the things you’re thankful for. “I’m thankful for my family and friends and a comfy bed to sleep in at night.” Done! It’s how many of us, including myself, treat thankfulness, like it’s a g...

November 7, 2018

Marrying into the military can be intimidating, so we're here to dispel the rumors and offer tips for military newlyweds!

October 23, 2018

I don't remember a time when I wasn't obsessed with Halloween. Maybe it's because October is also my birthday month or simply because I get to create and express a different side of me all month long (yes, Halloween is ALL of October). Whatever the reason may be, Hallo...

October 9, 2018

As a personal trainer and Flywheel instructor, it’s a safe bet to say that I sweat… a lot.  This February I was taking a look at my lifestyle and I saw that I was doing a few things that didn’t really align – like drinking Diet Coke a.k.a. poison (I’ll expand on this i...

September 28, 2018

Tips for people using public transportation for the first time. Whether you’re moving to a big city or just visiting, these will help you adapt (survive).

This year I moved from Miami to DC. In Miami, a car is an absolute necessity (terrible city planning, crap public t...

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