New year, new goals. Am I right?! If your New Years resolution is to eat better but you're living the broke life after holiday shopping, please stick around for this one. The answer is here. Not at Subway, or McDonald's (no hard feelings Subway, I love to eat fresh bu...

How guilty are you feeling after Thanksgiving dinner? Your answer should be "not at all" actually. Holidays come around once a year and it's important that we stay present and not lose focus of what truly matters. Family, memories, love and living in that moment that...

Maybe you’ve been killing it at the gym and you’re feeling snatched AF. Maybe you’ve been taking it easy and are not where you want to be. Regardless of your current stage, chances are you are probably freaking out cause the holidays are coming up and we’re all gonna g...

Kareena Scott is a professional model represented by various agencies in the United States. You may recognize her from recent work in Nike and Reebok campaigns as well as recent work in print publications. Kareena says she loves modeling because it never gets boring to...

Alright guys, no time for jokes on this post, just straight up REAL FREAKIN' TALK. Before I start my rant, let me give you all a little background of my experience in the fitness & health industry. I've been active since as long as I can remember. I started dance when...

You won't find a single cheese steak here, but you'll get a whole bunch of Philly yums!

I just came back from an 11-day trip to Buenos Aires to visit my family. I’d like to start off by saying that 11 days is not enough for Buenos Aires, and definitely not enough for Argentina as a whole – especially during the World Cup. I probably don’t have to clarify...

A review of our feast at Blue Duck Tavern. Leave it or need it?

Some shockers you'll experience when visiting Colombia for the first time.

Quick reviews of yummy DC restaurants!